Adulting with Autism

Building Meaningful Connections: Coach Lee Hopkins on Unlocking the Power of Friendship

Hey friends! 🌟 This week we're wrapping up our favorite holiday chat - yep, you guessed it, Valentine's Day! Whether you're planning to celebrate it with a partner, family, or friends, we've got an enlightening episode for you.

We welcome back the amazing Coach Lee Hopkins, who delves deep into the essence of friendships and why they form the very foundation of our meaningful connections. Dive into a journey where friendship goes beyond the lovey-dovey and explores the importance of having true buddies who stick by you through thick and thin. 👫

Friendships aren't just about the good times; they're about shared values, respect, and knowing where to draw the line. Coach Lee is here to share some golden nuggets on recognizing red flags, setting boundaries, and creating genuine connections without making it transactional.

Living in small towns like Nicholasville, KY, or navigating adulthood on the spectrum can feel isolating, but don't worry! Coach Lee offers insights into finding or building your community even when it seems like there isn't one. Whether you're into Dungeons & Dragons or quiet game nights, there's a tribe waiting for you. 🌍🎮

Plus, we've got tips for expanding your social circle at any age and how to protect your peace while doing so. Tune in, because friendships – they're essential, fun, and absolutely worth nurturing!

 

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"Running Love Like a Business: Insights from Dr. Robin Buckley on Relationship Success"

Hey there! Ready for the weekend? This episode of the podcast is all about keeping relationships thriving, and let me tell you, I almost skipped my usual podcast routine because my fiancé, Shane, would say I'm on hyper-focus mode! Ever wondered how running your relationship like a business can lead to lasting success? We've got the incredible Dr. Robin Buckley with us today. She's a clinical psychologist who combines science with strategy to help you not only in your professional life but also in your personal relationships.

You'll love Dr. Robin's unique approach, which focuses on giving you tools to strengthen your relationship like never before. Whether it's defining clear roles like CFO and COO or crafting a mission statement just for lovebirds, her business strategies could be the key to making things work. Plus, she’s refreshingly open about topics that are often seen as controversial, like her TED Talk, which stirred the pot by discussing personal growth tools for teenagers. Don't worry; we've got it tagged for you in the show notes.

Tune in as we also dive deep into the importance of owning your sexuality and setting boundaries with your parents—yes, even if you're still living at home. Dr. Robin helps parents and kids navigate through these touchy subjects, ensuring everyone feels respected and understood. Prep some snacks and your favorite drink, sit back, and let's catch up!

 

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Building Bridges: Navigating Relationships and Embracing Self-Love

 

🎙️ Welcome to Your Self-Love Journey! 💖

This February, whether you’re feeling warm and fuzzy or a little left out, we’ve all had those moments of questioning what love really means. But don’t worry—this episode of Adulting with Autism has you covered!

I’m chatting with Jonathan Aslay, a top dating and relationship coach who’s here to help us embrace true self-love and let go of the pressure to be “perfect.” From combatting feelings of “not enough” to ignoring the highlight reels of social media, Jonathan shares the tools and insights that really matter.

✨ What to expect:

• Practical steps to understand and nurture self-love.
• How to shake off societal expectations and find comfort in your own skin.
• Why focusing on self-awareness leads to more fulfilling connections.

This isn’t about surface-level pampering—it’s about digging deep, celebrating your unique qualities, and learning how to fill your own cup first. 💪💕 So grab your drink, get cozy, and join us for a conversation that might just transform how you see yourself and your relationships.

 

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"Valentine’s Day Unplugged: Reimagining Love and Relationships"

Let's get honest: Valentine's Day can be messy, confusing, and downright daunting. But hey, we're changing the game! This podcast episode is your new guide to relationships, not just romantic ones but those deep friendships too. We're diving into Galentine's Day fun and the art of hanging out with your pals, minus the romance pressure.

Feeling unsure about connecting with people in this fast-paced world? You're not alone. Many of us are figuring out how to date in this vibrant, ever-evolving society. Step into a space that's all about understanding and embracing your identity. Whether you're neurodivergent, queer, or simply navigating life in 2025, this conversation, featuring the incredible Leah Spasova, is your safe haven.

Leah is a no-nonsense sex psychologist shaking up the way we talk about intimacy and self-esteem. Her insights promise to be both real and refreshing—just what you need to hear! So, pour yourself a drink, get comfy, and tune into a chat that's all about growing into the person you truly are. Welcome to a journey of discovery, laughter, and genuine connection. Cheers to becoming who you're meant to be!

 

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Redefining Respect: Julie Pham's Seven Forms Framework

Hey guys, hey! Happy Wednesday! How are you holding up for the midweek? It's hump day! As January winds down, whether you've stuck to dry January or decided it's not for you, we get it. We're all just trying to start the year right, even if it means navigating a few bumpy roads. And speaking of navigation, today's episode is a real treat as we dive into the fascinating world of workplace dynamics.

Join us for a lively chat with the brilliant Julie Pham, an award-winning business leader with a best-selling book, who is here to guide us through her revolutionary Seven Forms of Respect framework. She’s got a knack for making us rethink how we see respect and inclusivity at work, mixing her personal journey with impactful storytelling.

Get ready as Julie shares her thoughts on balancing personal and professional lives, understanding respect in all its forms, and navigating workplace culture with grace. She opens up about her Vietnamese heritage, offering insights that provoke thought and reflection. Let’s tap into ways we can recognize respect is relative, ask better questions, and be leaders regardless of our roles.

So grab your drink of choice and settle in for an enlightening and eye-opening conversation on Adulting with Autism. And remember, you only have two more days to go until you can enjoy your beloved drink if you're counting down the days of dry January. Welcome to the podcast, Julie!

 

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🎙️ Mastering Goals with No-BS OKRs: Featuring Sarah Lobkovich

Happy Saturday, friends! 🎉 As January wraps up, how are those New Year's resolutions coming along? If your goals feel like overwhelming mega-tasks, don’t worry—I’ve got just the episode to help you turn it around.

This week, I’m joined by Sarah Lobkovich, a former strategy executive turned powerhouse coach and author. Sarah’s on a mission to revolutionize goal setting with her No-BS OKRs method—a practical, no-nonsense approach to turning busywork into real, meaningful results.

In this episode, we cover:
✅ How to streamline your goals and focus on what really matters.
✅ Strategies for leaders and teams to achieve big results without the burnout.
✅ A sneak peek into Sarah’s upcoming books: The No-BS OKRs Workbook and You Are A Strategist.
✅ Bonus: Sarah’s high-speed hobby as a professional motorcycle road racer 🏍️!

Whether you’re leading a team or tackling personal goals, Sarah’s insights will give you the tools to crush it—without the chaos.

📅 Tune in now and take the first step toward a more focused, productive year!

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Book- You Are A Strategist: Using No-BS Objectives and Key Results to Get Big Things Done

Workbook-The No-BS OKRs Workbook

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🎙️ Unlocking Neurodivergent Potential: Insights from Kate Paullin

Happy Wednesday, friends! Are you ready to work smarter, not harder? This week, we’re exploring how to align with your brain's unique strengths instead of fighting against it. 🌟

Join me as I chat with Kate Paullin, a certified coach and mentor for neurodivergent individuals. Kate shares her personal journey of discovering her own neurodivergence, how it transformed her life, and actionable strategies for embracing your authentic self.

In this episode, we dive into:
✅ The systemic challenges of financial support for neurodivergent young adults.
✅ Navigating grants and scholarships for greater independence.
✅ The power of intuition, emotional regulation, and celebrating your strengths.
✅ Thriving in a neurotypical world without compromising your individuality.

Kate’s story is a testament to breaking molds, honoring your energy, and crafting a life that fits you. Whether you’re neurodivergent or supporting someone who is, this episode offers invaluable insights and encouragement.

🎧 Tune in and let’s keep adulting—together!

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📅 New episodes every Wednesday and Saturday.
🔥 Follow for more inspiration and strategies for navigating life as a neurodivergent adult.

 

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Finding Your Sweet Spot in the Workplace

Hey guys, hey! Happy Saturday! 😊 It's the weekend, and I am here for it. But we've got a real talk on our hands today about jobs. So often, we hear "my job hates me" or "I hate my job." But maybe, just maybe, it's not about the job itself but the environment you're in.

Join us as we chat with Aimes Hyde, who took the brave step of leaving her path to becoming a doctor because of her sensory struggles and found a supportive work environment in a crisis center. Discover her inspiring journey and how she managed to find her sweet spot, doing something she loves without sacrificing her mental health.

Learn why it's essential to find a job environment that accepts you for who you are and supports your well-being. And don't forget, you're not stuck forever – changing your job environment might be just what you need to thrive.