Adulting with Autism

How to Unlock Executive Functioning with Dr. Taylor Allbright

Hey there! It's your favorite occupational therapist from Adulting with Autism. We're on a mission to climb the ranks on Spotify and Apple, and we need your help. Share this podcast with your friends, family, caregivers—anyone who might benefit from it! Plus, don't forget to join our Facebook group and check out our merch at adultingwithautism.com. Your support helps us build a foundation for housing, education, and mentorship programs. You deserve the best, and I'm here to help you get it. Love you guys!

Happy Saturday! I know, it's unusual for me to start on a Saturday, but here we are. I've been super busy crafting custom shirts for our podcast guests. Yes, I overwork myself, and yes, I have meltdowns. But today's guest, Dr. Taylor Albright, is here to help us navigate executive functioning. She's an expert in helping adults and young adults with ADHD and autism tackle time management and organization. Trust me, her insights are game-changers!

Dr. Allbright shares her journey from a high school teacher to a college professor and now an executive functioning coach. Her passion for helping neurodivergent individuals shines through as she discusses updated interventions and how the research community is evolving. We dive into the overlaps between ADHD and autism and how to better support ourselves as we adult. Spoiler: It's all about modifying tasks, environments, and social supports.

Whether you're struggling with time management at work, organization at home, or navigating higher education, Dr. Allbright has tips for you. We also touch on personal finance for the neurodivergent brain, career planning, and the importance of self-compassion. Remember, you're not alone in this journey, and asking for help is always a good thing.

Thanks for tuning in, and a big thank you to Dr. Allbright for sharing her wisdom. Keep adulting, and I'll catch you in the next episode. Until then, enjoy your weekend and remember to take some time to just be. Love you all!

 

https://www.taylorallbright.com/

 

Want to be a guest on Adulting with Autism? Send April Ratchford a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca

 

How to Understand Hormones, Nutrition, and Wellness: A Deep Dive with Dr. Sarah Doyle

Hey friends! It's your favorite occupational therapist from Adulting with Autism here. We've got a fantastic episode lined up for you this week, and I can't wait for you to dive in. We're chatting with the amazing Dr. Sarah Doyle, a licensed physical therapist and a certified functional medicine practitioner. She's here to spill the beans on how hormones and nutrition impact our health and what we can do to feel our best.

Dr. Doyle shares her insights on biohacking, the importance of understanding our genetics, and how altering our environment can lead to better health outcomes. Plus, she talks about her journey with the 7x method and how it's helping people prevent disease and feel fantastic. Whether you're navigating the challenges of autism or just looking to improve your overall well-being, this episode is packed with valuable info.

So, grab a comfy seat, maybe a drink or two (no judgment!), and let's learn something new together. And hey, don't forget to join our Facebook group, Adulting with Autism Podcast, to connect with our community. Plus, check out our website for some cool t-shirts that I designed just for you!

As always, I do this for you, my favorite people. Keep adulting, and I'll catch you on Saturday!

 

https://drsarahdoyle.com/

https://www.facebook.com/SoBeTherapy

https://www.youtube.com/@7XMethod

https://www.instagram.com/7xmethod

 

Want to be a guest on Adulting with Autism? Send April Ratchford a message on PodMatch,here:  https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca

How to Unlock Joy: Healing Your Inner Child With Alicia Farricielli

Hey friends! 🌟 It's your favorite occupational therapist from Adulting with Autism here, bringing you another exciting episode you won't want to miss. Today, we're diving deep into the world of inner child healing with the wonderful Alicia Farricielli. She's a certified life and health coach who's all about intuitive healing and personal empowerment. Trust me, you’ll want to tune in to learn how to overcome those pesky limiting beliefs and embrace change.

So, grab your favorite drink and get comfy! Alicia shares her inspiring journey of overcoming adversity and how connecting with her inner child transformed her life. She’s got some incredible insights to help you nurture your inner strength and find a harmonious balance in life. Plus, she's the host of the Intuitive Revolution podcast, which you should definitely add to your playlist. 🎧

And remember, we’re in this for the long haul, helping you grow and thrive. Please share this podcast with everyone you know—friends, family, caregivers—so we can climb those Spotify and Apple charts together. Join our Facebook group and check out our cool t-shirts at adultingwithautism.com. Let's build a community and support each other on this amazing journey. Happy adulting! Love you guys. 💖

 

https://aliciafarricielli.com/free-inner-child-workshop

https://www.aliciafarricielli.com/

https://www.facebook.com/aliciafarricielli

https://www.youtube.com/channel/UCRJ8Sol2nPin0bvP8D7T_nQ

https://www.instagram.com/alicia_farricielli/

https://www.linkedin.com/in/aliciafarricielli/

https://www.tiktok.com/@limitlessafcoaching

How to Navigate the Chaos: From Teenage Turbulence to Meaningful Connections

Hey friends! It's your favorite occupational therapist from Adulting with Autism here, and I've got a special episode for you today. We're diving into the world of family dynamics with the amazing Elizabeth Bennett, who has over 35 years of experience in helping parents and teenagers connect.

So, if you're living at home, maybe in your early twenties, and still have those teenage arguments with your folks, this one's for you! Elizabeth shares her wisdom on bridging the communication gap and moving from chaos to conversation. She's a former award-winning principal with a passion for empowering people, and she's here to offer some incredible insights.

We also chat about the challenges of social media, the importance of courageous conversations, and how to keep that connection with your parents as you transition into adulthood. It's all about understanding, listening, and finding that balance.

Join us in this heartfelt discussion, and don't forget to share the podcast with anyone you think might benefit from it. Also, check out our Facebook group and grab some cool t-shirts from our website at adultingwithautism.com. Let's keep growing together!

Thanks for tuning in, and remember, keep adulting!

https://www.facebook.com/elizabeth.bennett.3158/

https://www.elizabethbennettgroup.com/?r_done=1

 

Embracing Happiness: A Mini-Monday Pep Talk

Hey there, happy Monday! 🌞 Let's kick off the week with a little mini-sode inspired by my chat with Matt O'Neill from the Good Mood Revolution. 🎙️ It got me reminiscing about the classic tune "Don't Worry, Be Happy" by Bobby McFerrin. If you haven't heard it, I promise you'll want to give it a listen. It's the kind of song that sticks in your head and lifts your spirits, no matter what's going on. 🎶

After chatting with Matt, I was on cloud nine, even when I missed another appointment (oops!). But you know what? Life's too short to sweat the small stuff. So, when things go haywire, I remind myself to just roll with it. And hey, if the language gets a bit colorful, I blame it on my Gen X roots. 😅

If you're feeling overwhelmed, remember you're not alone. Reach out for help if you need it. And for a daily dose of positivity, check out the Good Mood Revolution podcast. It's a game-changer! 💪

Exciting news! Starting November, we'll be on YouTube and Spotify with videos in sign language. So, spread the word and stay tuned! Plus, for a little extra, you can catch episodes early. 🎥👂

Thanks for hanging out with me today. Keep singing "Don't Worry, Be Happy," add the Good Mood Revolution to your playlist, and aim for happiness every day. You're human, and it's okay to mess up. Love you all, and see you Wednesday! 💖

How to Navigate Autism and Speech Therapy with Jeaneen Tang

Hey there, friends! 🌟 It's your favorite occupational therapist from Adulting with Autism, and I'm so excited to share this episode with you. This time, we're diving into the world of speech therapy with the amazing Jeaneen Tang, a seasoned speech-language pathologist who's here to share her wealth of knowledge.

Jeaneen's journey is nothing short of inspiring—her son had a traumatic accident that changed everything, and now she's on a mission to advocate for him and others like him. We talk about the importance of early intervention, how to spot signs of speech delays, and the unique ways kids on the spectrum learn and communicate. It's all about understanding and finding the best path for our kiddos!

We also chat about the role of parents in advocating for their children in the school system, and how to strike that perfect balance without becoming the dreaded helicopter parent. Plus, Jeaneen shares some practical tips on helping kids try new foods and develop their communication skills through play.

So grab your favorite drink, get comfy, and let's learn together! Don't forget to check out Jeaneen website, PlayDumbAndSabotage.com, and her book for more valuable insights. And as always, join our Facebook group, snag some cool t-shirts from adultingwithautism.com, and keep on adulting. Love you all! 💙

Book-Play Dumb and Sabotage

http://www.playdumbandsabotage.com/

https://www.facebook.com/jeaneen.tang

https://www.instagram.com/jt808/

https://www.linkedin.com/in/jeaneen-tang-707a6730/

 

How to Harness the Power of Circadian Rhythms: Level Up Your Health!

Hey friends! It's your favorite occupational therapist from Adulting with Autism here. I'm super excited to share this episode with you! We're diving into the fascinating world of circadian rhythms and how they can actually boost your health. I know, I know – sounds a bit science-y, but trust me, it's worth a listen. 😄

In this episode, I chat with Jason Yoon, who spills the beans on using your body's natural rhythm to your advantage. We're talking about light, water, and magnetism – the three pillars of nature that can seriously up your wellness game. 🌞💧🧲

And hey, if you're like me and sometimes feel overwhelmed by all the health advice out there, don't sweat it. This is just info to ponder over. Maybe it'll spark some new habits for you, or maybe you'll just find it interesting. Either way, give it a listen and see what you think!

Also, a quick shoutout to our growing community! If you haven't already, join our Facebook group and check out some cool t-shirts on our website, adultingwithautism.com. 20% of proceeds go towards building a foundation for all the awesome things you deserve. ❤️

Thanks for being amazing, and keep adulting! Love ya!

http://www.improvementwarriorfitness.com/mitochondriac

https://www.improvementwarriorfitness.com/

https://www.facebook.com/sun.yun.jason/

https://twitter.com/yuntraining

https://www.youtube.com/@SunYunJason

https://www.instagram.com/sun.yun.jason/

https://www.linkedin.com/in/jasonyun3010/

 

How to Navigate Love and Neurodiversity: Insights from Relationship Coach Anneke Elmhist

Hey friends! Happy Saturday and welcome to another episode of "Adulting with Autism." I'm your host, April Ratchford, diving into the ups and downs of adulthood through a neurodiverse lens. This week, we're tackling the often-daunting world of dating and relationships. Spoiler alert: I’m not your go-to for dating advice, but I've brought on someone who is!

Meet Anneke Elmhirst, an expert relationship coach specializing in ethical non-monogamy and neurodivergent clients. She's here to share her wisdom on everything from navigating your identity to dealing with the complexities of dating while on the spectrum. Whether you're figuring out your orientation, wondering how to come out to your parents, or just trying to get out there and meet people, Anneke's got you covered.

We dive deep into understanding your own boundaries, recognizing red flags, and how to communicate effectively in relationships. Trust me, you don’t want to miss this one! So grab your drink of choice, no judgment here, and let's get into it.

Don't forget to subscribe to us on Apple Podcasts, iTunes, and Spotify. And if you haven’t already, like us on Facebook at Adulting with Autism Podcast. We also have a website where you can snag some cool merchandise—20% of the proceeds go towards nonprofit initiatives supporting housing and transition programs for those in need. Thanks for tuning in, and keep adulting!

 

https://www.allforlovecoaching.com/

https://www.facebook.com/anneke.elmhirst

https://www.instagram.com/allforlovecoaching/

https://www.linkedin.com/in/anneke-elmhirst/