Adulting with Autism

How to beat anxiety

Welcome to this exciting episode of our podcast, "Adulting with Autism: A Revolutionary Approach to Curing Anxiety". In this in-depth conversation, our host and veteran occupational therapist, April Ratchford, engages with special guest, Daniel Packard. Daniel, a mechanical engineer from UC Berkeley, shares his personal struggle with anxiety and the groundbreaking solution he developed from his 8-year research.

In this episode, Daniel talks about his decade-long battle with anxiety, investing a whopping $100,000 in various therapies that only provided him temporary relief. Sharing his own success story, Packard claims a staggering 90% success rate for his revolutionary approach, putting forward essential insights for anyone dealing with anxiety disorders or emotional pain.

Daniel illustrates the importance of treating emotional wounds rather than merely managing them, narrating his transformative journey towards emotional healing. He also reveals the truth about the prevalent mode of treatment in the industry and how his approach is set to alter it.

Through Packard's unique system, he aims to bring peace, happiness, and total liberation from fear, anxiety, or trauma to those in need. A clear example of reliability and efficiency, his unique pay-after-results model provides tangible results, eliminating any risks for those seeking help and offering an affordable, simple, and highly effective solution to mental health issues.

Tune in to this inspiring episode to learn from Daniel's determination to provide a better alternative for treating emotional pain, his dedication towards his clients’ success, and a system that leaves no room for confusion, guesswork, or failure. Discover the life-changing method that could be the solution you or a loved one needs to finally be free from anxiety.

 

How to beat technology addiction

As a mother, watching my son Z grapple with the seductive pull of digital addiction opened my eyes to the unique challenges faced by individuals with autism. It's a journey filled with intense battles and hard-won victories, and I'm here to share our story, hoping it resonates with yours. On our latest podcast episode, we wade through the entangled web of video games and social media addiction, shedding light on how the quest for digital dopamine hits can overshadow real-life achievements. We discuss the brain's role in fostering these compulsions and how self-regulation becomes a Herculean task. It's not just a narrative; it's an exploration of the changes that occur within, and a testament to the fact that stepping back from the screen can lead to profound personal growth.

Yet, this episode isn't just about the struggles; it's a treasure trove of actionable advice for thriving as an adult with autism. From the importance of embracing new hobbies to the power of positive affirmations in conquering negative thought patterns, we chart a course towards a balanced and fulfilling life. I share strategies that have proven effective, such as crafting a schedule that respects both work and play, setting boundaries to prevent burnout, and celebrating every small win on the road to independence. Join us for a heartfelt conversation that not only highlights the hurdles but equips you with the tools to leap over them with confidence.

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@adulting_autism
adultingwithautism.podcast@outlook.com

How to Fall Asleep Naturally

Struggling to kiss insomnia goodbye and sail smoothly into dreamland? You're not alone, and we've got the ultimate bedtime companion in our latest podcast episode. Helen Sernett, the brain behind the 'Sleep List' podcast, joins us to share her personal voyage from sleepless nights to becoming a beacon for those in search of rest. We get up close and personal with the non-drug strategies that soothe the bedtime blues, especially crucial for our listeners on the autism spectrum. From crafting a serene nightly ritual to tweaking your phone settings for minimal disruption, Helen's tips might just be the missing puzzle piece in your sleep saga.

Imagine a world where your dinner plate becomes a secret sleep agent, and a non-jarring alarm clock is your morning savior – we're not just dreaming, it's real talk in this episode. As we lay out the buffet of choices that can make or break your sleep health, you'll find practical advice to tweak your lifestyle for the better. I'll share my toolkit that ranges from a consistent bedtime routine to finding the right wake-up methods, all to help you rise and truly shine. It's time to ditch the nightcap myths and late-night snack traps, and instead, pick up habits that serenade you straight to the Land of Nod.

As the night grows quiet and we draw the curtains on another show, we reflect on the profound dance between sleep and mental health. It's a heart-to-heart on the importance of our brain's night shift, tidying up the thoughts of the day for mental clarity and resilience. I even open up about my own tangle with sleeplessness during menopause, and how powering down electronics could be your ticket to the rest you deserve. So as you fluff your pillows and cue your sleep playlist, remember that every step towards conquering the night is a victory in the wild adventure of adulting with autism. Join us on this journey; we're all in this dream together.  Listed below is Helen's podcast for more juicy tips and her website with a free sleep quiz! Check them out!

https://podcasters.spotify.com/pod/show/sleep-lists
www.sleeplists.com

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@adulting_autism
adultingwithautism.podcast@outlook.com

Laughing and Learning Through the Autism Experience

When my son Z transformed from someone who avoided loud crowds to a rock concert enthusiast, I realized the magic of embracing one's own journey towards independence and living a life that's authentically yours. That's what we're discussing on today's Adulting with Autism podcast—finding your life's purpose amid the beautiful chaos that defines our experiences, spectrum or not. Get ready to laugh and learn as we explore strength-based coaching, the insightful guidance of mentorship, and the stress-busting power of a good chuckle. My stories and the shared experiences of our listeners will make you feel like you're snuggled up with friends, chatting about the roller coaster of adulthood.

This episode is all about cheering each other on as we navigate the zigzags of life, and I'm right here with you, sharing the wisdom nuggets I've gathered along the way. We'll get real about the challenges, celebrate the victories, and revel in the seemingly small moments that make up our grand adventures. There's no guest this time, just us and the open road of conversation, unpacking the messy, the marvelous, and the downright hilarious parts of growing up and getting it right, or sometimes delightfully wrong. So, pour your favorite drink, get comfy, and join me for an uplifting ride—you magnificent human beings!

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adultingwithautism.podcast@outlook.com

How to Manage Your Time and Stop Procrastination on the Spectrum

Overwhelmed by the ever-looming specter of procrastination? We've all been there, and I, April Ratchford, am no stranger to the battle against the clock, particularly when it’s crunch time for ACT and SAT prep. In this heartfelt episode of Adulting with Autism, we strip down the label of 'procrastinator' to reveal its true nature—a symptom rooted in anxiety—and I share how understanding our physiological responses can be the key to unlock productivity. Discover the remarkable role of the vagus nerve in stress regulation and learn actionable strategies to tackle that frozen feeling. From a simple, comforting hand over your heart to integrating the wisdom of thought leaders like Mel Robbins, we explore how initiating even the smallest steps can create a ripple effect towards achieving your goals. It's not just about getting things done; it's about managing priorities and ensuring you're on track with essential tasks, including the all-important FAFSA applications and embracing job opportunities that sharpen social skills.

As we aim to balance life's demands, the conversation shifts to the essential dialogue between parents and their budding adult children. Setting clear priorities and understanding the weight of responsibilities are pivotal in the journey from dependence to independence. This episode is not just a talk; it’s a toolbox for managing time effectively, keeping life simple, and learning the invaluable lessons embedded in our missteps. We also delve into the heart of personal growth, encouraging listeners to share the insights gained and boldly face the challenges that come with adulting. Whether you're knee-deep in exam preparation or seeking to enhance your social repertoire, let's navigate this path together, one prioritized step at a time.

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@adulting_autism
adultingwithautism.podcast@outlook.com

Why Hygiene and Being Accountable Is Important

Life has a way of shaking up our best-laid plans, and I, April Ratchford, am no stranger to this. After a short, unplanned hiatus, I'm back with a heartfelt apology and an episode that's near and dear to my heart—shedding light on accountability and grooming in adulthood for those on the autism spectrum. With a brand-new microphone in tow, I delve into the often-overlooked lesson of accountability that's essential for individuals like my son, Z. Through a personal story, I illuminate the struggles and triumphs of embracing responsibility, punctuality, and decision-making, emphasizing why it's crucial to foster these skills rather than depend on others.

We also unravel the subtle yet significant role personal grooming plays in how the world perceives us. A simple routine of haircuts and beard trims might seem trivial, but for someone with autism, it's a powerful form of self-expression and respect. Join me in exploring these nuanced facets of adult life, and together, let's navigate the complexities of self-advocacy and presentation. Tune in every Friday to 'Adulting with Autism' on platforms like Spotify, Apple Podcasts, Audible, and Google Podcasts, and thank you for your unwavering support and patience.

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@adulting_autism
adultingwithautism.podcast@outlook.com

Finding Your Footing in the Work World with Autism

Stepping into the job market can seem like a daunting odyssey, especially for those of us on the autism spectrum. That's why this episode of Adulting with Autism is a vital guide, revealing how to navigate employment post-graduation with savvy and confidence. We delve into the power of resources like vocational rehab, the art of setting achievable job expectations, and the finesse required to handle a job market that isn't always inclusive. Zee's employment journey exemplifies the stigma and biases faced, but also the triumph of securing a role at Kroger – a testament to the resilience many of us share.

Beyond the job hunt, deciding the right balance between part-time and full-time work is crucial, not only for your career but for managing government benefits too. From the dynamic environment of food service to the concentrated pace of warehouse roles, this episode unpacks the various landscapes you might find yourself in. As we wrap up, I'm thrilled to let you know that your support has catapulted us onto all major platforms, making our community stronger and more connected. Stay tuned for our next episode, where my sister joins us to demystify employment-related insurance options, ensuring you're equipped with the knowledge to make informed decisions for your future.

https://www.youtube.com/@MinorityMindset/featured

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@adulting_autism
adultingwithautism.podcast@outlook.com

How to Transition from High School to College on the Spectrum

Embarking on the college journey as an individual with autism presents unique challenges and opportunities—ones that we unpack with raw honesty in our latest podcast. Here, you'll uncover the real questions to ask yourself before making that leap into higher education, ensuring your choice is authentically yours and not just a product of external expectations. We dive into the nuts and bolts of financial savvy—from dissecting the disparities in tuition costs to sharing actionable strategies that keep you from drowning in student loans. I'll walk you through what it takes to conquer standardized tests with less anxiety and how your GPA can be your golden ticket or your stumbling block. And for those baffled by the labyrinth of financial aid and FAFSA, we're lighting the way to clarity.

Choosing where to plant your academic roots is pivotal, and we don't shy away from the tough conversations about what that entails. Through personal stories and expert insight, we explore why the campus vibe during active sessions is a must-experience, and how community colleges, despite their perks, might fall short for those needing autism-specific support. We also confront the elephant in the room: financial management, and why some parents may need to consider wielding a power of attorney to safeguard their offspring's fiscal future. And lest we forget those for whom traditional college isn't the right fit, we shine a spotlight on the promising prospects of vocational and technical schools. This episode is your compass to navigating the complex terrain of post-secondary education as a teen with autism.

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@adulting_autism
adultingwithautism.podcast@outlook.com