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Welcome to “Adulting with Autism,” where surviving the adult world gets a little quirky – and a lot more fun! Hosted by the ever-relatable April Ratchford, this podcast is your backstage pass to the wild ride that is autism and adulthood. Whether you’re an autistic young adult figuring out life’s curveballs or a parent trying to help (without too many eye rolls), we’ve got you covered! Expect laughter, real talk, awkward moments, and plenty of ”Wait, is this adulting?” moments. So grab your snack, get comfy, and join us for a blend of wit, wisdom, and a whole lot of heart as we conquer the ups, downs, and sideways of adult life – autism-style! Want to be a guest on Adulting with Autism? Send April Ratchford a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca
Episodes
Sunday Sep 15, 2024
Sunday Sep 15, 2024
Hey friends! 🌟 Welcome back to another episode of Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Today, we're diving into the power of nutrition in transforming our mental health. Trust me, this one’s a game-changer!
We had the incredible Jayne Reynolds, a holistic nutritionist and brain health expert, share her journey from debilitating anxiety and depression to thriving with simple diet changes. Jayne breaks down the gut-brain connection and offers practical tips to help us all feel our best. Whether it’s introducing probiotics, balancing blood sugar, or finding the right multivitamin, Jayne’s got you covered.
So, grab your favorite drink (no judgment here!), sit back, and get ready to learn how you can make small changes for big improvements in your mental health. If you’ve been feeling stuck, this episode is your roadmap to a brighter, healthier you.
Don't forget to check out our Facebook group, Adulting with Autism Podcast, and visit our website at AdultingwithAutism.com for cool merch that supports a great cause. 20% of proceeds go to a nonprofit helping those in need of housing and transition programs. Stay awesome and keep shining bright! 🌟
Love, April
https://simple.bio/sycamoreandsagenutrition
https://www.facebook.com/Jayniac999/
https://www.instagram.com/sycamoreandsagenutrition/
https://www.linkedin.com/in/jayne-reynolds-03698413/
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