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🎙️ Adulting with Autism – 2 MILLION DOWNLOADS & GROWING! 🚀 https://buymeacoffee.com/adultingwithautism Navigating adulthood as an autistic individual comes with unique challenges and triumphs. Hosted by April Ratchford, an autistic occupational therapist, this podcast is your go-to resource for independent living, career growth, relationships, and self-advocacy. 💡 Featuring Exclusive Interviews with Leading Experts & Advocates: 🎙 Dr. Robert Melillo – Neurodevelopmental expert & author (Disconnected Kids). 🎙 Amanda Ralston – Founder of NonBinary Solutions & neurodiversity advocate. 🎙 Thomas D’Eri – Co-founder of Rising Tide Car Wash, a social enterprise empowering autistic individuals. 🎙 Shell Mendelson – Career coach helping neurodivergent professionals find fulfilling careers. 🎙 Sam Mitchell – Host of Autism Rocks and Rolls, sharing powerful personal insights. 🎙 Doug Blecher – Autism advocate and creator of impactful neurodiversity content. 🎙 Steve Gallegos – Speaker and mentor focused on empowering individuals with disabilities. 🎙 McCracken Poston Jr. – Attorney in the landmark Truman Show Delusion case. 🔜 Upcoming Interviews: 🎙 Dr. Matt Zakreski – Clinical psychologist specializing in neurodiversity. 🎙 Dr. Foojan Zeine – Psychotherapist & expert in emotional wellness. Join 1.1M+ listeners worldwide! Tune in every Wednesday & Saturday for expert insights, real-life stories, and strategies for thriving as an autistic adult. 🎧 Listen now on Podbean, Spotify, Apple Podcasts & YouTube! 📩 Follow for updates & behind-the-scenes content! 🔥 #AdultingWithAutism #Neurodiversity #AutismPodcast #1MillionDownloads #AutisticVoices 📌 New Episodes Every Wednesday & Saturday 🔗 Follow, Subscribe & Listen:https://feed.podbean.com/adultingwithautismpodcast/feed.xml 📢 Let’s Talk! Connect with us on Instagram & YouTube:https://linktr.ee/adultingwithautism Want to be a guest on Adulting with Autism? Send April Ratchford a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca
Episodes
Sunday Sep 15, 2024
Sunday Sep 15, 2024
Hey friends! 🌟 Welcome back to another episode of Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Today, we're diving into the power of nutrition in transforming our mental health. Trust me, this one’s a game-changer!
We had the incredible Jayne Reynolds, a holistic nutritionist and brain health expert, share her journey from debilitating anxiety and depression to thriving with simple diet changes. Jayne breaks down the gut-brain connection and offers practical tips to help us all feel our best. Whether it’s introducing probiotics, balancing blood sugar, or finding the right multivitamin, Jayne’s got you covered.
So, grab your favorite drink (no judgment here!), sit back, and get ready to learn how you can make small changes for big improvements in your mental health. If you’ve been feeling stuck, this episode is your roadmap to a brighter, healthier you.
Don't forget to check out our Facebook group, Adulting with Autism Podcast, and visit our website at AdultingwithAutism.com for cool merch that supports a great cause. 20% of proceeds go to a nonprofit helping those in need of housing and transition programs. Stay awesome and keep shining bright! 🌟
Love, April
https://simple.bio/sycamoreandsagenutrition
https://www.facebook.com/Jayniac999/
https://www.instagram.com/sycamoreandsagenutrition/
https://www.linkedin.com/in/jayne-reynolds-03698413/
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